If you are thinking of starting a new work out, hire a personal trainer to watch your form and to give you pointers so you get the most out of your time in the gym with the least amount of injury.
If you are already working out, still watch this video to see if you are doing any of these exercises:
If you have taken a break from working out and are about to resume, check out this video:
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Drummond Chiropractic, LLC
Best Chiropractors in Bloomington
565 N Walnut St
Bloomington, IN 47404
(812) 336 - 2423