Exercises To Avoid

If you are thinking of starting a new work out, hire a personal trainer to watch your form and to give you pointers so you get the most out of your time in the gym with the least amount of injury. 

If you are already working out, still watch this video to see if you are doing any of these exercises:

If you are doing the exercises in the above video, talk with your healthcare provider and check with your personal trainer to confirm you are doing them properly and that they are appropriate for you. Many weight lifters lift heavy weight above their head, but if their form falters, their shoulders are seriously at risk of injury.

If you have taken a break from working out and are about to resume, check out this video:

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Drummond Chiropractic, LLC
Best Chiropractors in Bloomington
565 N Walnut St
Bloomington, IN 47404
(812) 336 - 2423