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Mid-back pain

Do you have mid-back pain? 

Concerned it is caused by a serious disease?
You heart? Your kidney? Gallbladder?

HAVE YOU BEEN MIS-DIAGNOSED?

Chest pain - have you been mis-diagnosed?

Worried about what is causing your mid-back pain?

CLICK HERE

to schedule with us.

We will get to the root cause of your mid-back pain. If it is something we determine treatable with chiropractic, it will not only feel better but be less likely to return. Else we will refer you out to an appropriate specialist for your specific condition. If you are looking for a chiropractor in Bloomington, Indiana, we have multiple, and all are experts. Surely you will love one of us (if not all).

That is the Drummond Difference. 

Looking for home remedies for mid-back pain?

Before you try any new remedy, talk with your health care provider to verify it is appropriate for your specific condition. Hopefully that is one of our chiropractors here at Drummond Chiropractic. You do not want to try stretching away mid-back pain if the pain is from your gall bladder!

TAKING PAIN PILLS FOR YOUR MID-BACK PAIN?  

STOP!  

Pain pills do not fix the problem and are harmful to your health.   Instead, talk to your chiropractor about using natural remedies, like supplements, herbs, TENS units, stretching, exercises and more. Keep reading to learn about healthier options to pain pills.

SUPPLEMENTS, HERBS AND OILS THAT CAN HELP YOUR MID-BACK PAIN:

supplements for shoulder pain

Or talk about using a TENs unit for your pain. CLICK HERE to learn about TENs units and how they can help your pain.

Most mid-back pain is from poor posture. We sit too much, and slouching is a common cause of mid-back pain. The following are stretches to combat pain from slouching. Before trying any stretches, be sure to verify with your healthcare professional that they are safe and appropriate for your specific condition:

STRETCHES AND EXERCISES FOR MID-BACK HEALTH

I cannot stress enough that if you have mid-back pain, it is imperative that you stretch your tight muscles and strengthen your loose muscles. When your muscles aren’t too tight and aren’t too loose, you will hold the beneficial effects of your treatments longer and be less vulnerable to injury. Research supports that home exercise is more effective than taking medicine. 


mid-back pain stretches


Using the lacrosse ball and foam roller to help relief mid-back pain


looking for a chiropractor in bloomington, Indiana?

If you are you in Bloomington, Indiana and looking for a chiropractor near you, we may be the chiropractors you have been looking for. We have multiple chiropractors, all of whom are experienced and hand picked by Dr. Karin Drummond, the owner of Drummond Chiropractic. 

We are conveniently located downtown Bloomington, IN with a parking lot, so you don't have to worry about finding parking nearby. We accept most insurance. We are open early and often stay later than advertised, to accommodate those who can't miss work. We even come in Saturdays by appointment.


After our history and exam, we will be able to determine the root cause of your condition that is causing your mid-back pain. We will refer you to an appropriate specialist if warranted. If we determine that we CAN help your mid-back pain. Once we rule out insidious causes of your mid-back pain, and determine that we can effectively treat your mid-back pain, we will treat same day, demonstrate home exercises and stretches you can do to speed your recovery. We will follow up the appointment with a Report of Findings email that details what your condition is, what our treatment plan is and lists the prescribed exercises and stretches, complete with videos that you can follow along with. 

Bonus: We Can Bill Insurance. 

To learn more about our follow up e-mail, check out:

CURIOUS HOW WE TREAT MID Back PAIN?


CLICK HERE FOR MORE CONDITIONS WE TREAT 

TO BE WELL YOU NEED TO 

MOVE WELL, SLEEP WELL AND EAT WELL

healthy eating

Healthy sleep

exercise

Want to see what else we would advise for you? 
Why wait?

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to schedule with us.



Drummond Chiropractic, LLC
Bloomington Indiana Chiropractor
Mid-back painspecialists
565 N Walnut St,
Bloomington, IN 47404

(812) 336-2423

Why Wait?

Make an appointment today!

Our Location

565 North Walnut Street | Bloomington, IN 47404

Office Hours

Find Out When We Are Open

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-4:30 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-5:30 pm

Saturday:

By Appointment Only

Sunday:

Closed