Hoarse Voice Remedies

Lost your voice?

This video is to share remedies that my help restore your voice from hoarseness due to swelling of the voice box (larynx that house your vocal cords) from strain or a cold (virus/bacteria) (affecting their ability to vibrate properly to produce sound).

IF you are suffering from a chronic hoarse voice (2+ weeks) then see your healthcare provider to rule out more insidious causes and treatment options.

Your healthcare provider may do a visual check of nasal cavities, ears and throat, palpitation of the neck, blood work. They may also do a neck or chest X-ray, to rule out causes like autoimmune diseases, cancer and other insidious causes.

Why is it important to remedy
a hoarse voice?

Chronic inflammation of your vocal cords, voice box or larynx may lead to vocal cord damage that can result in permanent changes.

What can you do to quickly
resolve a hoarse voice?

REST YOUR VOICE. Write what you need to say
Get plenty of sleep Gargle with salt water after every meal. Spray your throat with Honey Gardens Bee Propolis
Throat Spray | with Apitherapy Raw Honey, Licorice Root and Usnea | 50 Servings | 1 Fl. Oz. 

Massage the anterior scalenes, lymph drainage to throat and hyoid mobilization.

Massage your jaw muscles. Aromatherapy with eucalyptus, peppermint and clove oil. 

Stay hydrated and well nourished. Hydrate with hot water with a teaspoon of honey and a squeeze of lemon 

Avoid dehydration (decongestants, alcohol, coffee). Avoid irritants: smoke, perfumes, chemicals, allergens.

I hope this helps you better understand if you have a hoarse voice, when you need to see a doctor of some type. Please, do not ignore your hoarse voice. It can be a sign of something insidious.

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Drummond Chiropractic, LLC
Best Chiropractors in Bloomington
565 N Walnut St
Bloomington, IN 47404
(812) 336 - 2423

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